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Delicious Healthy Breakfast


After setting our 4 categories of goals, some of you said you were interested in learning how to make healthy meals. I thought I would share one of my favorite healthy breakfast options.

Sweet Potato Breakfast Salad

You will need:

-1 sweet potato or yam (baked at 425 for 45 min-1 hour or until center is soft when stabbed with a fork)

-1 apple

-1 banana

-1 tsp Cinnamon

-dash nutmeg

Optional additional toppings

-small handful of raisins

-small handful of pumpkin seeds (shelled)

-handful of your favorite whole grain cereal (Oatmeal, 5 or 9 grain cereal, cheerios, branflakes, puffed rice, museli)

-TBS flax seed

-sweetner to taste (I prefer pure maple syrup if I use any, but you can use honey or sugar as well)


Chop your sweet potato, apple and banana, stir all ingredients together in a bowl until well combined and enjoy!

I usually make a double batch and snack on it throughout the week.

Let me know if you make it and what toppings you included. How did it turn out?

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