After setting our 4 categories of goals, some of you said you were interested in learning how to make healthy meals. I thought I would share one of my favorite healthy breakfast options.
Sweet Potato Breakfast Salad
You will need:
-1 sweet potato or yam (baked at 425 for 45 min-1 hour or until center is soft when stabbed with a fork)
-1 tsp Cinnamon
Optional additional toppings
-small handful of raisins
-small handful of pumpkin seeds (shelled)
-handful of your favorite whole grain cereal (Oatmeal, 5 or 9 grain cereal, cheerios, branflakes, puffed rice, museli)
-TBS flax seed
-sweetner to taste (I prefer pure maple syrup if I use any, but you can use honey or sugar as well)
Chop your sweet potato, apple and banana, stir all ingredients together in a bowl until well combined and enjoy!
I usually make a double batch and snack on it throughout the week.
Let me know if you make it and what toppings you included. How did it turn out?